Ramble On

I decided to do a video update from my iPhone post-run today. I apologize for the heavy breathing and sweatiness - but you get what I can give. I try to briefly cover a little overview of my week, my overall progres towards my goal of 26.1 miles, an upcoming 5k I am considering running and a little about how running is changing my life. Hopefully this is a format everyone enjoys and I can continue to do. It certainly frees me up to also write on my other blog; The Hitech Redneck. Please come by and say hello to me there as well if you haven't already.

I hope you are all having a great start to your week and getting in your miles, reps and rest. Be good, be safe and Run Long and Prosper.